Posts Tagged ‘Healthy Employees, Stronger Business’

The warmth of the summer months beckon us to spend time with family and friends outdoors and away from work to enjoy these precious days of sunshine. However, there are challenges to maintaining our mental well-being when these days come. I would like to share with you some facts about working in the summertime, and how you can help your staff feel their best.

Spreading the hours around

A study noted in the Huffington Post found that 26 per cent are not using paid vacation days provided by their employer. The majority of those said it was because they felt they had too much work to do and taking time away would leave them behind in their work. Others are saving their vacation days for emergencies, and still others claimed to not want a vacation. By encouraging staff to take time away, even for a staycation, the benefits in creativity can be reaped when returning with a fresh view and feeling more relaxed. Time away also decreases burnout and subsequently can reduce symptoms of depression and anxiety.

Covering for others

According to CMHA Ontario, the summer months of vacation time can be a cause of stress for those filling in for others in their absence. Whether it is on the assembly line or in an office, taking on the job of another, often one that they may have little experience doing, can make those employees feel anxious and stressed. When personal life stressors occur during this time, the pressure at work can seem overwhelming. To make vacations work for everyone, discuss with everyone the upcoming workload so you can plan deadlines around vacation dates. Knowing who is on vacation and when will also help you plan your projects. Ensure staff that is covering for others are clearly aware of new tasks and responsibilities, and check in to see how manageable the workload is while other staff is away.

Seasonal Depression

Seasonal Affective Disorder typically affects some in the winter months with shorter and colder days, but there are some individuals who are affected by depression in the summertime. Increased humidity is unbearable for some, who may stay in their air-conditioned home to avoid the heat, and are likely less active as a result. When it’s too hot to cook, many choose to eat out or order in and poor food choices are often made. Changes in routine and schedules can bring on feelings of depression, such as having bored school children or university students now at home. Financial strain with camp and entertainment costs is increased, as well as the costs of going on a destination vacation. Wearing shorts or bathing suits can increase feelings of poor body image, and may inhibit some from joining friends at the beach or poolside. Some signs of summer depression to look for in your staff could include difficulty sleeping, loss of appetite, weight loss or gain, and feelings of anxiety. One way to stave off symptoms of depression is to maintain physical fitness, so encourage employees to use their employee discount at the air-conditioned gym, even for the summer months. Another way to maintain mental wellness is to stay connected, so hosting a BBQ for staff to enjoy each other’s company outside of the workplace and engage with each other in a social environment helps build camaraderie, minimize isolation and enhance work relationships.

I hope you take the time to enjoy your summer, with your co-workers, family and friends!

via Keeping Your Cool in the Workplace this Summer — Charles Benayon


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Understanding that fit, healthy employees lead to fit, healthy companies; employers are searching for effective and sustainable wellness solutions. Energy in Motion provides workplace group exercise classes and wellness seminars, allowing busy people to take a proactive approach to health, fitness and stress management. With the ever-increasing cost of healthcare, improving the overall health of employees by providing cost-effective fitness programs can help improve your bottom line.

Check out first hand how Energy in Motion is making a difference for companies throughout New York, New Jersey and Pennsylvania.

“As part of the Borough’ s Employee Wellness Program, Tiffiny of Energy in Motion recently provided an information-packed hour long presentation entitled “Healthy Lifestyle on a Busy Schedule.” Tiffiny spoke on a multitude of important wellness issues, including proper nutrition, fitness and stress reduction. Her engaging presentation led to a spirited discussion between Tiffiny and our employees on a wide range of wellness topics. Following her presentation, Tiffiny provided a copy of her presentation for use by all employees as a reference for healthy living. I would strongly recommend Tiffiny and Energy in Motion for any employee or other group discussion on wellness topics.” Gregory Hart CPM, QPA, Borough Administrator

“If you’re a business in New Jersey looking to implement a stress reduction or wellness program that your employees will appreciate, you’re in good hands with Energy in Motion LLC. Tiffiny, from Energy in Motion LLC, worked with our company to customize a program that fit all of our needs. Tiffiny was able to read our employees and give them just what they needed; a class that focused on meditation, breathing and simple yoga. She taught poses that helped decrease stress and heal body aches after a long work week behind a desk. Try a few classes and show your employees that they can reduce stress in the workplace.”Kristin, Watson Wyatt, HR Generalist

“Working with Tiffiny to reach my weight and health goals has been such a great experience! I find a lot of comfort knowing that my trainer has a great deal of knowledge in her area of expertise, is a person who makes exercising fun, and is someone that I can truly trust with all my health and exercise needs and questions. Taking into consideration my ability, lifestyle and commitment, Tiffiny gave me a great exercise program and nutrition information on an individual level. She also makes exercise a lot of fun, making the whole process even better. Thank you so much Tiffiny for your time, effort and help!” Rana Hemantharaju, Realogy NJ

“As a complete newcomer, I was a little apprehensive when my wife brought up the idea of us taking yoga classes. The private lessons with Tiffiny have been terrific. She has tailored the classes to work at our pace, and each week I feel more flexible, healthy—and I’ve lost weight! Her technique is calming and educational, while I feel motivated to push myself a little more each time. Tiffiny has added years to my life.” Matt, Rockaway, NJ

“Energy in Motion provides personalized training and exercise plans that make it so easy to stay healthy! I work in an office and have a long commute – both good excuses to avoid the exercise I need. But Tiffiny [Energy in Motion] designed a plan that goes everywhere I go and keeps me limber and active year-round. You cannot go wrong with Energy in Motion.” Barbara D., Denville, NJ

“Previous forays into yoga were a waste of time and money. Bought a video. It was too advanced. I fell over. Took a class. The instructor spoke in yoga bumper stickers. I learned nothing. Checked out a yoga studio. The owner was hippy dippy disorganized. I rolled my eyes and left. Worked with Tiffiny of Energy in Motion once. And immediately signed up for more. Each week she helps me gain more strength, flexibility, balance and serenity!” Caroline, White Meadow Lake

“Tiffiny and I work closely on a variety of health & wellness programs and promotions for the employees at our client company. She has conducted several seminars on various exercise topics including “Exercise and Your Heart”. She is a well prepared, well-informed, energetic presenter who interfaces effectively with her audience. I am sure she would do an excellent job for any organization.” Kathleen, MSN, APN-BC, Nurse Practitioner

“Thank you so much for all that you did to make our Health Awareness Month a success! Everyone enjoyed all the presentations you developed for us, especially the meditation session. I’m looking forward to brainstorming some ideas with you for next year’s health awareness program.” Debbie Maruschek, Assistant Director of Human Resources, Federal Business Centers

© 2016 Tiffiny Marinelli, Energy in Motion


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